Prebiotics and Probiotics are the good bacteria in your gut. Help your microflora do their job. Probiotics (or microflora) live in your intestinal tract and help you digest food, assimilate more nutrients, and fight the growth of bad bacteria and infections.
As the Principle of Uniqueness reminds us, you know your body, and if you listen close enough, you will intuitively understand what your body needs to function at its best. Relying on this natural "gut feeling" to nurture and improve your health is not to be underestimated. If you have digestive issues, large or small, or if you find yourself dragging through your day more often than you used to, a daily probiotic can help to correct your course.