Do you often blame yourself for being unable to manage your hunger pangs?
Well, the truth is that cravings are the toughest hurdle to overcome when it comes to shedding those extra kilos. However, some individuals might experience a more challenging time dealing with their cravings.
If you are one of those people who can't seem to resist having another serving of pizza, even after consuming a few slices, or require a sweet treat after dinner to satisfy your sweet tooth, it's possible that you are among the 92% of Australians lacking essential vitamins and minerals.
The current food supply is considerably less rich in minerals than it was during the time of our parents and grandparents. In 2003, Canadian scientists compared the mineral content of cabbage, lettuce, spinach, and tomatoes from 50 years ago to the mineral content of these vegetables now. They discovered that our vegetables have depleted by over 87%.
This means that we now require a greater quantity of food to nourish our bodies. Consequently, controlling cravings becomes an arduous task.
Unfortunately, the only way to obtain the required minerals without consuming more food is by using supplements. You may add 2 drops of Body Ecology Ancient Earth Minerals Liquid to your coffee, tea, or water every morning to begin making up for the deficiency. Most people feel the difference right away, and there are no unnatural substances or stimulants.
Give it a try to see if you can feel the difference in your body.
Here's to a happier and healthier world!
Edie Wicker
Nourishing Ecology
Donna Gates
Body Ecology